Mixed

Adherence to a Mediterranean diet significantly improves metabolic syndrome components (including body weight, blood pressure, glucose, and lipid profiles) and reduces the incidence of cardiovascular disease and stroke in adults.

Adopting a Mediterranean-style diet is one of the most effective dietary strategies for improving metabolic health. It consistently lowers cardiovascular disease risk, reduces stroke incidence, and improves key markers like blood pressure, blood sugar, and cholesterol. While it includes healthy fats like olive oil and nuts, it does not promote weight gain and often aids in weight management. For best results, focus on high intake of plant foods and olive oil, moderate dairy/fish, and low red meat, while ensuring any physical activity advice is consistent with your current routine.