Research
Mixed
Combined aerobic and resistance exercise is the most effective intervention for combating age-related sarcopenia, as it addresses both mitochondrial dysfunction and muscle mass loss simultaneously.
To fight age-related muscle loss, do not rely on just one type of exercise. Combine aerobic activity (like walking or cycling) with resistance training (lifting weights). This dual approach targets both the energy systems and the muscle fibers, offering the best protection against sarcopenia.
GoodSupportsHIGH confidence
Collectively, this review summarizes potential mechanisms of age-related sarcopenia and emphasizes the use of exercise as a therapeutic strategy, suggesting that combined exercise provides the most beneficial means of combating age-related sarcopenia.
Why this rating
Based on a review of multiple human and animal studies showing consistent benefits, though specific pooled effect sizes are not provided in the text.
Source
Role of exercise in age-related sarcopenia
Su-Zi Yoo et al. · Journal of Exercise Rehabilitation · 2018
narrative_reviewCited 244×
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