Mixed
A comprehensive Mediterranean Lifestyle Program (MLP) significantly improves glycemic control (HbA1c), body mass index (BMI), and quality of life in postmenopausal women with type 2 diabetes compared to usual care.
For postmenopausal women with type 2 diabetes, adopting a Mediterranean-style diet, engaging in regular moderate-to-vigorous exercise, practicing stress management techniques, and participating in group support can significantly improve blood sugar control, reduce body weight, and enhance quality of life. This comprehensive approach is feasible and effective, even for those managing a chronic condition.
Multivariate ANCOVAs revealed significantly greater improvements in the MLP condition compared with the usual care group on HbA1c, BMI, plasma fatty acids, and quality of life at the 6-month follow-up.
Why this rating
Randomized clinical trial with a large sample size (n=279) and rigorous statistical analysis (MANCOVA), though limited to a specific demographic (postmenopausal women with type 2 diabetes).
Source
Biologic and Quality-of-Life Outcomes From the Mediterranean Lifestyle Program
Deborah J. Toobert et al. · Diabetes Care · 2003
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