Mixed
All three exercise modes (RT, WBVT, and MT) significantly improve Timed Up and Go (TUG) times in older adults with sarcopenia, but none improve Chair Stand (CS) times.
Even if your ability to stand up from a chair (Chair Stand) doesn't improve, your ability to get up and walk (Timed Up and Go) will likely improve with any exercise regimen (RT, WBVT, or MT). This is a key functional benefit for fall prevention. Focus on consistency (1-5x/week) for at least 6 weeks.
All three training modes improved TUG times, but not improved CS times.
Why this rating
Based on the same 26 studies, with significant heterogeneity noted for some outcomes.
Source
Effects of different exercise training modes on muscle strength and physical performance in older people with sarcopenia: a systematic review and meta-analysis
Linqian Lu et al. · BMC Geriatrics · 2021
DOI 10.1186/s12877-021-02642-8
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