Research
Micronutrients & recovery
The nutritional and sensory profile of kefir is significantly influenced by the type of milk used (cow, camel, goat, buffalo) and the fermentation process.
Choose your kefir based on your preferences and dietary needs, as different milk bases offer different nutrient profiles and flavors.
ModerateQualifiesHIGH confidence
The chemical composition of kefir depends mostly on the type of milk used, the grains, or mixture of cultures, additives and the technology employed in its production.
Why this rating
Review paper describing physicochemical properties.
Source
The Many Faces of Kefir Fermented Dairy Products: Quality Characteristics, Flavour Chemistry, Nutritional Value, Health Benefits, and Safety
Mohamed A. Farag et al. · Nutrients · 2020
narrative_reviewCited 241×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →