Mixed

Management of sarcopenia in cirrhosis requires a multi-pronged approach including specific nutritional targets (35 kcal/kg, 1.2-1.5 g/kg protein) and exercise (150-200 mins/week), with late-evening snacks recommended.

To fight muscle loss, you need to eat enough calories (at least 35 per kg of body weight) and protein (1.2-1.5 grams per kg) every day. Don't restrict protein even if you have liver confusion. Also, eat a snack before bed to stop your body from breaking down muscle overnight. Combine this with moderate exercise for 150-200 minutes a week.