Mixed

Plant-based diets (vegetarian/vegan) reduce blood pressure and body weight, and lower the risk of Metabolic Syndrome, primarily through high fiber, antioxidant intake, and reduced consumption of red/processed meats.

Adopt a plant-based diet rich in whole grains, vegetables, legumes, nuts, and fruits. This reduces blood pressure, body weight, and Metabolic Syndrome risk. Avoid refined carbs, sugary drinks, and processed snacks to ensure the diet is truly healthy.