Research
Micronutrients & recovery
Adherence to a Mediterranean Diet is associated with a significant decrease in all-cause mortality and cancer incidence, particularly when compared to Northern European or US dietary patterns.
Incorporate more plant-based foods, fish, and healthy oils into your daily diet to potentially lower your long-term risk of cancer and all-cause mortality. This is achieved by consuming bioactive components found in these foods rather than through supplementation alone.
ModerateSupportsMEDIUM confidence
populations living in the Mediterranean area have a decreased incidence of cancer compared with populations living in Northern Europe or the US, likely due to healthier dietary habits. The bioactive food components have a potential preventive action on cancer.
Why this rating
Based on observational studies (Epic, Seven Countries) and general population comparisons cited in the review.
Source
Impact of Mediterranean diet on metabolic syndrome, cancer and longevity
Nicola Di Daniele et al. · Oncotarget · 2016
DOI 10.18632/oncotarget.13553
narrative_reviewCited 326×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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