Energy balance
Low energy availability is associated with negative performance effects including decreased training response, impaired judgement, decreased coordination, decreased concentration, irritability, depression, and decreased endurance performance in female athletes.
If you are a female athlete, getting enough energy is critical for your overall health and performance. Low energy availability is linked to serious health issues like menstrual dysfunction, poor bone health, metabolic problems, and psychological disorders. It also hurts your performance by decreasing your endurance, coordination, and concentration. Don't rely on BMI to judge your fueling; use screening tools like the LEAF-Q or consult a sports medicine professional if you suspect you are not eating enough to support your activity level.
Performance variables associated with low EA included decreased training response, impaired judgement, decreased coordination, decreased concentration, irritability, depression and decreased endurance performance.
Why this rating
Large sample size but cross-sectional design using self-reported surrogates for EA.
Source
Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport
Kathryn E. Ackerman et al. · British Journal of Sports Medicine · 2018
DOI 10.1136/bjsports-2017-098958
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