Hormonal
For every 10 beats per minute (bpm) decrement in heart rate recovery, the risk of cardiovascular events increases by 13% and all-cause mortality by 9%.
Your heart rate recovery speed matters incrementally. Each 10 bpm drop in your heart rate during the first 1-2 minutes after exercise is associated with a 9-13% reduction in your risk of death or heart disease. Improving this recovery speed through consistent aerobic training is a direct lever for longevity.
For every 10 beats per minute decrements in HRR, the hazard ratios were 1.13 (95% CI 1.05–1.21) and 1.09 (95% CI 1.01–1.19), respectively.
Why this rating
Derived from dose-response meta-analysis of prospective cohort studies.
Source
Heart Rate Recovery and Risk of Cardiovascular Events and All‐Cause Mortality: A Meta‐Analysis of Prospective Cohort Studies
Shanhu Qiu et al. · Journal of the American Heart Association · 2017
DOI 10.1161/jaha.117.005505
More from this paper
- Attenuated (slow) heart rate recovery (HRR) after exercise is associated with a significantly increased risk of cardiovascular events and all-cause mortality in the general population.Good
- Maximal exercise testing protocols yield more significant predictive results for cardiovascular events and all-cause mortality than submaximal protocols when measuring heart rate recovery.Moderate
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