Mixed

A modular multimodal exercise program (aerobic, resistance, flexibility) tailored to bone metastasis location preserves self-reported physical function and lower body muscle strength in prostate cancer patients with bone metastases without increasing skeletal complications or bone pain.

If you have prostate cancer that has spread to your bones, you can still exercise safely. The key is to work with a professional who can tailor your routine to avoid putting direct stress on your weak bones. Focus on moderate resistance training (lifting weights you can handle 10-12 times) and low-impact cardio like cycling or walking. This approach helps maintain your strength and daily function without increasing your risk of fractures or pain.