Mixed

Females and males experience similar relative increases in muscle hypertrophy and lower-body strength when following the same resistance training protocol, but females exhibit a significantly larger relative increase in upper-body strength.

If you are a female starting resistance training, do not expect your absolute strength numbers to match males, but expect your relative improvements in upper-body strength to be greater than males. For muscle size and lower-body strength, your relative progress will be on par with males. Stick to the same training protocols used by males; you do not need a different program to see excellent results.