Mixed
Combining high levels of physical activity with other positive lifestyle choices (such as healthy diet, non-smoking, and moderate alcohol use) is associated with significantly lower risks of cardiovascular disease, cancer, and all-cause mortality compared to being physically inactive with unhealthy lifestyle profiles.
To maximize your longevity and minimize disease risk, do not rely on exercise alone. Aim to meet physical activity guidelines while simultaneously addressing other key lifestyle factors: avoid smoking, maintain a healthy diet, and limit alcohol consumption. The combined effect of these healthy behaviors offers the strongest protection against heart disease, cancer, and early death.
participants who reported being physically active combined with achieving other health behaviour goals compared to those who were categorised as physically inactive and did not achieve other positive lifestyle goals, were at least half as likely to experience an incident cardiovascular disease (CVD) event, die from CVD, or die from any cause.
Why this rating
Based on a systematic review of 25 longitudinal observational studies with high-quality assessment (modified NOS score >= 8) and long follow-up (>= 8 years).
Source
The impact of physical activity and an additional behavioural risk factor on cardiovascular disease, cancer and all-cause mortality: a systematic review
Jason Lacombe et al. · BMC Public Health · 2019
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