Research
Micronutrients & recovery
Anthocyanin supplementation may delay the onset of neurodegenerative diseases (e.g., ALS, Alzheimer's) and improve cognitive outcomes in animal models, with mixed but promising preliminary evidence in humans.
Eating anthocyanin-rich foods like berries is a safe and potentially beneficial part of a brain-healthy diet, especially if you have a family history of neurodegenerative disease. However, do not rely on supplements as a treatment for existing cognitive decline, as human evidence is still preliminary.
LimitedQualifiesLOW confidence
Pre-symptomatic supplementation with ACN-enriched extract from strawberries significantly delayed disease onset in an ALS mouse model... blueberry juice has also shown promise in enhancing signalling pathways and preventing behavioural deficits in an AD mouse model... there is only mixed, preliminary evidence supporting the use of blueberries and blueberry products on cognitive performance and mood
Why this rating
Strong animal data, but limited and mixed human trials.
Source
Anthocyanins and Human Health—A Focus on Oxidative Stress, Inflammation and Disease
Hollie Speer et al. · Antioxidants · 2020
narrative_reviewCited 211×
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