Research
Micronutrients & recovery
Anthocyanin supplementation may delay the onset of neurodegenerative diseases (e.g., ALS, Alzheimer's) and improve cognitive outcomes in animal models, with mixed but promising preliminary evidence in humans.
Eating anthocyanin-rich foods like berries is a safe and potentially beneficial part of a brain-healthy diet, especially if you have a family history of neurodegenerative disease. However, do not rely on supplements as a treatment for existing cognitive decline, as human evidence is still preliminary.
LimitedQualifiesLOW confidence
Pre-symptomatic supplementation with ACN-enriched extract from strawberries significantly delayed disease onset in an ALS mouse model... blueberry juice has also shown promise in enhancing signalling pathways and preventing behavioural deficits in an AD mouse model... there is only mixed, preliminary evidence supporting the use of blueberries and blueberry products on cognitive performance and mood
Why this rating
Strong animal data, but limited and mixed human trials.
Source
Anthocyanins and Human Health—A Focus on Oxidative Stress, Inflammation and Disease
Hollie Speer et al. · Antioxidants · 2020
DOI 10.3390/antiox9050366
narrative_reviewCited 211×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
Related findings · Micronutrients & recovery
- Trans fats (industrial trans-fatty acids) are unequivocally harmful and should be completely avoided as they raise LDL-C, TGs, and Apo B while lowering HDL-C.Strong
- For menopausal women with osteoporosis, first-line pharmacologic therapies include alendronate, risedronate, zoledronic acid, and denosumab for the prevention of hip, nonvertebral, and vertebral fractures.Strong
- Folic acid fortification of flour prevents neural tube birth defects, and mandatory fortification is more effective than voluntary supplementation alone.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →