Research
Macro partitioning
Trans-fats should be completely eliminated from the diet as they are the most strongly associated with adverse cardiovascular outcomes.
Avoid all trans-fats. Check food labels for 'partially hydrogenated oils' and avoid products containing them. This is one of the most important steps you can take to protect your heart.
StrongRefutesVERY_HIGH confidence
Trans-fats are the most strongly associated with adverse cardiovascular outcomes... Trans-fats, which are largely consumed through partially hydrogenated oils, should be eliminated.
Why this rating
Strong consensus across guidelines and studies.
Source
A Clinician's Guide to Healthy Eating for Cardiovascular Disease Prevention
Vincent A. Pallazola et al. · Mayo Clinic Proceedings Innovations Quality & Outcomes · 2019
narrative_reviewCited 122×
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