Research
Mixed
Complex training (alternating heavy resistance exercises with sport-specific plyometric drills) and soccer-specific power actions are preferred over traditional resistance exercises due to superior ecological validity and transfer to performance.
Incorporate complex training methods where you alternate heavy resistance exercises (e.g., squats) with explosive, sport-specific movements (e.g., jumps, sprints) in the same session. This approach has better 'ecological value' for soccer players than doing traditional strength exercises alone.
GoodSupportsHIGH confidence
Combined strength/power training programs involving different movement patterns and an increased focus on soccer-specific power-based actions are preferred over traditional resistance exercises, not only due to their superior efficiency but also due to their ecological value.
Why this rating
Based on review of multiple studies showing superior transfer for complex/specific methods.
Source
Strength training in soccer with a specific focus on highly trained players
João Renato Silva et al. · Sports Medicine - Open · 2015
DOI 10.1186/s40798-015-0006-z
narrative_review · n=523Cited 208×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- High-intensity resistance training (HIT) is more efficient than moderate-intensity (hypertrophic) training for improving soccer performance, with two weekly sessions sufficient for pre-season gains and one weekly session adequate to prevent in-season detraining.Good
- Concurrent high-intensity strength and high-intensity endurance training (HIT) enhances overall performance capacity in soccer players, provided the training is periodized correctly.Good
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