Research
Energy balance
Resveratrol (150 mg/day) increases energy expenditure and reduces inflammatory markers in obese men, but higher doses (1500 mg/day) may be ineffective for these outcomes.
If using resveratrol for metabolic health, stick to 150 mg/day. Higher doses (1500 mg) have shown no benefit for energy expenditure in obese men. It may help reduce inflammation and increase energy expenditure, but does not directly cause weight loss.
ModerateQualifiesMEDIUM confidence
In a randomized double-blind cross-over study, Timmers et al. showed that 150 mg/day of resveratrol treatment increased energy expenditure, reduced serum inflammatory markers, and decreased adipose tissue lipolysis and plasma fatty acid and glycerol levels of obese men [101]. However, another report showed that high levels of resveratrol supplementation treatment had no effect on energy expenditure, adipose tissue content, and metabolic events [103]. The reason for the reversed results obtained from the two reports may possibly lie in the administered doses of resveratrol they used for obesity treatment. The latter report used 1500 mg/day for the trial [103]; this dose was ten times of the dose Konings et al. used in the study [102].
Why this rating
Based on conflicting clinical trial results (one positive, one negative) likely due to dosing.
Source
The Beneficial Effects of Quercetin, Curcumin, and Resveratrol in Obesity
Yueshui Zhao et al. · Oxidative Medicine and Cellular Longevity · 2017
DOI 10.1155/2017/1459497
narrative_reviewCited 208×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Quercetin supplementation (100-150 mg/day) significantly reduces body fat percentage and BMI in overweight or obese adults, likely by modulating adipokine expression and oxidative stress.Moderate
- Curcumin supplementation (1g/day with piperine) improves metabolic markers like triglycerides and inflammatory cytokines in obese individuals, though it does not significantly change body weight or BMI.Moderate
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