Mixed
Inositol supplementation shows the most promising findings for improving metabolic profiles and reducing hyperandrogenism in PCOS, whereas other supplements, herbal medicines, acupuncture, and yoga have inconsistent evidence.
If considering supplements, inositol has the most promising evidence for improving metabolic health and hormone levels in PCOS. However, evidence for other supplements, herbal medicines, acupuncture, and yoga is inconsistent. Do not rely on these as primary treatments; consult a healthcare provider before starting any supplement.
Research investigating inositol supplementation have produced the most promising findings, showing improved metabolic profiles and reduced hyperandrogenism. Findings for other supplements, herbal medicines, acupuncture and yoga is so far inconsistent
Why this rating
Inositol has promising findings, but evidence for other TCIM is inconsistent and insufficient for routine practice.
Source
Lifestyle management in polycystic ovary syndrome – beyond diet and physical activity
Stephanie Cowan et al. · BMC Endocrine Disorders · 2023
DOI 10.1186/s12902-022-01208-y
More from this paper
- Weight loss of 5-10% significantly improves reproductive outcomes (ovulation, menstrual regularity) and metabolic markers (insulin resistance, lipids) in women with PCOS, regardless of the specific dietary composition used to achieve the weight loss.Strong
- Vigorous aerobic exercise improves body composition, cardiorespiratory fitness, and insulin resistance in women with PCOS, whereas resistance training and combined aerobic-resistance interventions show inconsistent or no significant benefits on these specific metabolic markers.Good
Related findings · Mixed
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- For patients with Class III obesity (BMI >39.9 kg/m2), metabolic bariatric surgery (MBS) is significantly more effective than any currently approved medication, with BilioPancreatic Diversion (BPD) showing the highest estimated weight loss.Strong
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