Mixed

Adherence to a Mediterranean diet is associated with a statistically significant inverse association (reduced risk) for type 2 diabetes, cardiovascular disease, and cognitive decline, though the credibility of this evidence is rated as low to moderate due to heterogeneity.

Adopting a Mediterranean-style eating pattern is associated with reduced risks of type 2 diabetes, cardiovascular disease, and cognitive decline. While the evidence quality is moderate due to inconsistent definitions across studies, the consistent inverse association suggests that prioritizing plant-based foods, healthy fats, and lean proteins is a beneficial long-term strategy for chronic disease prevention.