Research
Micronutrients & recovery
Specific neglected and underutilized species (NUS) such as pearl millet, moringa, and buckwheat provide superior micronutrient and functional benefits (e.g., iron, fiber, antioxidants) compared to common staples.
Incorporate specific nutrient-dense traditional foods like millet, moringa leaves, or buckwheat into your diet. These provide higher levels of iron, fiber, and antioxidants than common staples, supporting heart health and preventing deficiencies.
ModerateSupportsMEDIUM confidence
For example, millets... are a good source of dietary Fe... Moringa oleifera offers an example of a fast-growing multi-purpose tree, the leaves of which contain exceptional nutrient quality in vitamins A and C, Ca, Fe and protein... buckwheat... and finger millet... reduce the risk of heart disease and diabetes.
Why this rating
Cites specific studies on nutrient content and functional properties, but notes data is 'minimal or non-existent for a large number of species'.
Source
Linking biodiversity, diet and health in policy and practice
Timothy Johns et al. · Proceedings of The Nutrition Society · 2006
DOI 10.1079/pns2006494
narrative_reviewCited 200×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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