Mixed
There is inconclusive evidence regarding the effect of physical activity on the prevention of sarcopenia in older adults.
While evidence is inconclusive, engaging in physical activity, particularly resistance and functional exercises, is likely beneficial for maintaining muscle strength and performance, which are key aspects of sarcopenia.
Only one trial investigated physical activity for sarcopenia prevention and did not provide conclusive evidence (risk ratio 1.08; 95% confidence interval, 0.10–12.19).
Why this rating
Only one trial with a small sample size (40 participants) provided data, resulting in inconclusive evidence.
Source
Evidence on Physical Activity and the Prevention of Frailty and Sarcopenia Among Older People: A Systematic Review to Inform the World Health Organization Physical Activity Guidelines
Juliana S Oliveira et al. · Journal of Physical Activity and Health · 2020
DOI 10.1123/jpah.2020-0323
More from this paper
- Physical activity interventions probably prevent frailty in adults aged 65 years and older, based on moderate certainty evidence from randomized controlled trials.Good
- Observational studies show positive associations between physical activity and the prevention of frailty or sarcopenia in older adults.Moderate
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