Research

Energy balance

Fat-free mass and resting metabolic rate drive daily energy intake through an excitatory tonic signal, whereas fat mass provides an inhibitory signal that weakens in obesity due to leptin resistance, creating a mismatch that promotes overconsumption.

Focus on preserving fat-free mass (muscle) through resistance training and adequate protein, as this supports metabolic rate and may help regulate appetite signals. Recognize that in obesity, the body's natural 'satiety brakes' (leptin) may be less effective, making conscious regulation of food intake more challenging than in lean states.

ModerateQualifiesMEDIUM confidence
Blundell et al. (68) has recently proposed that the energy expenditure arising from fat-free mass, as the main determinant of resting metabolic rate (74), represents a physiological source of hunger that drives food intake at a level proportional to basal energy requirements... the progressive accumulation of adipose tissue with obesity development would lead to leptin (and insulin) resistance, attenuating the strength of this tonic inhibition. In contrast however, the tonic drive to eat stemming from fat-free mass and resting metabolic rate, which are elevated in the obese state, would remain unabated.
Mark Hopkins et al. · Clinical Science · 2016

Why this rating

The paper is a review citing multiple observational and mechanistic studies, but lacks a single definitive clinical trial proving causality in humans.

Source

Energy balance, body composition, sedentariness and appetite regulation: pathways to obesity

Mark Hopkins et al. · Clinical Science · 2016

DOI 10.1042/cs20160006

narrative_reviewCited 204×
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DOI resolved against Crossref · corpus check 2026-06-10

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