Research

Hormonal

Metformin blunts increases in thigh muscle area and density resulting from progressive resistance training in older adults.

Metformin reduces the structural improvements (area and density) you get from weight training. This might be due to increased fat inside muscle cells. Talk to your doctor about your medication if muscle growth is a priority.

StrongRefutesHIGH confidence
CT scan showed that increases in thigh muscle area (p = .005) and density (p = .020) were greater in placebo versus metformin.
R. Grace Walton et al. · Aging Cell · 2019

Why this rating

Randomized, double-blind, placebo-controlled trial with statistically significant CT scan results.

Source

Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, double‐blind, placebo‐controlled, multicenter trial: The MASTERS trial

R. Grace Walton et al. · Aging Cell · 2019

DOI 10.1111/acel.13039

rct · n=94Cited 195×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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