Research
Energy balance
Dynamic resistance training is safe and effective for patients with hypertension, provided the load is not too heavy and breath-holding is avoided.
If you have high blood pressure, you can safely do resistance training. Use moderate weights (enough to lift about 8 times), avoid holding your breath, and focus on smooth movements. This helps lower your blood pressure over time.
GoodSupportsHIGH confidence
New evidence shows that dynamic resistance training is safe and effective in patients with hypertension provided the load is not too heavy.
Why this rating
Cited as 'new evidence' disproving previous prohibitions.
Source
An Overview of Current Physical Activity Recommendations in Primary Care
Yun Jun Yang · Korean Journal of Family Medicine · 2019
DOI 10.4082/kjfm.19.0038
narrative_reviewCited 193×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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