Research

Hormonal

Skeletal muscle functions as an endocrine organ by synthesizing and secreting myokines (e.g., IL-6, irisin, BDNF) in response to contraction, which exert beneficial effects on remote organs and systemic metabolism.

View exercise as a hormonal therapy, not just calorie burning. When you contract your muscles, they release signaling molecules (myokines) that improve metabolism, brain health, and inflammation. Consistent movement is required to maintain this endocrine function.

ModerateSupportsMEDIUM confidence
Skeletal muscle synthesizes and secretes multiple factors, and these muscle-derived factors, so-called as myokines, exert beneficial effects on peripheral and remote organs.
Kenji Iizuka et al. · Journal of Pharmacological Sciences · 2014

Why this rating

The paper is a review summarizing various studies; it cites in vitro data and animal models, with some human data noted as controversial (e.g., irisin).

Source

Skeletal Muscle Is an Endocrine Organ

Kenji Iizuka et al. · Journal of Pharmacological Sciences · 2014

DOI 10.1254/jphs.14r02cp

narrative_reviewCited 191×
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DOI resolved against Crossref · corpus check 2026-06-10

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