Research

Hormonal

Exercise-induced secretion of myokines like IL-6 and BDNF mediates anti-inflammatory responses and improves glucose metabolism and fat oxidation.

Regular exercise helps control inflammation and blood sugar by triggering your muscles to release beneficial hormones like IL-6 and BDNF. This is a key reason why physical activity is prescribed for metabolic health.

ModerateSupportsMEDIUM confidence
Exercise training is known to have health-beneficial effects by mediating systemic anti-inflammatory responses. The molecular mechanisms that underlie exercise-related anti-inflammatory effects have been partially explained by muscle contraction–induced myokines.
Kenji Iizuka et al. · Journal of Pharmacological Sciences · 2014

Why this rating

Review of existing literature; notes some controversy regarding specific myokines like irisin in humans.

Source

Skeletal Muscle Is an Endocrine Organ

Kenji Iizuka et al. · Journal of Pharmacological Sciences · 2014

DOI 10.1254/jphs.14r02cp

narrative_reviewCited 191×
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DOI resolved against Crossref · corpus check 2026-06-10

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