Mixed
Adherence to a healthful plant-based diet is associated with a lower risk of cardiovascular disease (CVD), specifically myocardial infarction and ischemic stroke, independent of genetic predisposition.
If you have a family history of heart disease, adopting a diet rich in whole plant foods (grains, fruits, veggies, nuts, legumes) and low in processed foods and animal products can still significantly lower your risk of heart attack and stroke.
The hPDI was also associated with lower risks of myocardial infarction and ischemic stroke, with HRs (95% CIs) of 0.86 (0.78-0.95) and 0.84 (0.71-0.99), respectively.
Why this rating
Large prospective cohort with long follow-up and adjustment for polygenic risk scores, strengthening the causal inference for CVD outcomes.
Source
Association of Healthful Plant-based Diet Adherence With Risk of Mortality and Major Chronic Diseases Among Adults in the UK
Alysha S. Thompson et al. · JAMA Network Open · 2023
DOI 10.1001/jamanetworkopen.2023.4714
More from this paper
- Adherence to a healthful plant-based diet (high in whole grains, fruits, vegetables, nuts, legumes; low in refined grains, sugary drinks, sweets, and animal products) is associated with a significantly lower risk of all-cause mortality, cardiovascular disease, and cancer.Good
- Adherence to an unhealthful plant-based diet (high in refined grains, sugary drinks, sweets, and animal products) is associated with a higher risk of all-cause mortality, cardiovascular disease, and cancer.Good
Related findings · Mixed
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