Research
Mixed
Adherence to a Mediterranean Diet reduces the risk of developing Type 2 Diabetes by 19-30% and improves glycemic control (HbA1c) in existing patients.
Adhere to a Mediterranean Diet to significantly lower your risk of developing Type 2 Diabetes. This dietary pattern is recommended by major diabetes associations for improving glucose and lipid metabolism.
StrongSupportsVERY_HIGH confidence
Previous meta-analyses showed that adherence to MD could prevent type 2 diabetes development by 19–23% [49, 50]. In a more recent cohort study... a higher MD intake was related to a 30% relative risk decrease in type 2 diabetes incidence...
Why this rating
Supported by large cohort studies, RCTs, and meta-analyses.
Source
Mediterranean Diet and Obesity-related Disorders: What is the Evidence?
Giovanna Muscogiuri et al. · Current Obesity Reports · 2022
DOI 10.1007/s13679-022-00481-1
narrative_reviewCited 187×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- Adherence to a Mediterranean Diet improves cardiovascular risk factors (lipids, blood pressure) and reduces the risk of cardiovascular disease events in patients with Type 2 Diabetes.Strong
- Adherence to a Mediterranean Diet (MD) reduces central adiposity (waist circumference and visceral fat) and prevents weight gain, even when energy intake is unrestricted.Good
Related findings · Mixed
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