Micronutrients & recovery

Vitamin D supplementation reduces serum total cholesterol, LDL cholesterol, and triglycerides in individuals with baseline vitamin D deficiency, but has no beneficial effect on HDL cholesterol.

If you have high cholesterol and low Vitamin D, supplementation can help lower your total cholesterol and triglycerides. However, if your Vitamin D levels are already normal, supplementation is unlikely to improve your lipid profile. You should get your Vitamin D levels tested before relying on it for cholesterol management.