Micronutrients & recovery
Regular consumption of grain amaranth reduces blood cholesterol levels and provides beneficial bioactive compounds like squalene and phenolic acids.
Incorporate amaranth grain into your diet to support heart health. It can be used as a substitute for rice or pasta, or added to baked goods. Look for it in health food stores as seeds, flour, or popped snacks. It is naturally gluten-free and rich in protein and minerals.
Studies have shown that regular consumption of amaranths has the potential (Karama(cid:1)c et al., 2019) to reduce cholesterol level, benefit people suffering from hypertension and cardiovascular disease (Olaniyi 2007; Kolawole and Sarah 2009).
Why this rating
The paper is a review citing multiple animal models and observational studies, but lacks large-scale human RCTs in the text provided.
Source
Exploring the potentials of underutilized grain amaranth (<i>Amaranthus</i>spp.) along the value chain for food and nutrition security: A review
Olaide Ruth Aderibigbe et al. · Critical Reviews in Food Science and Nutrition · 2020
DOI 10.1080/10408398.2020.1825323
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