Micronutrients & recovery
Female CrossFit athletes have inadequate intake of key micronutrients, specifically iron, calcium, and vitamin E, which may negatively impact bone health and recovery.
Female CrossFit athletes should pay close attention to their intake of iron, calcium, and vitamin E. Ensure your diet includes leafy greens, dairy or fortified alternatives, and a variety of fruits and vegetables to meet these needs, as high protein intake alone may not cover these micronutrients.
Moreover, low consumption of carbohydrates was stated, as well as an inadequate intake of folate, vitamin E (in women), and minerals, such as Fe and Ca (in women).
Why this rating
Descriptive study using 3-day food records; self-reported data.
Source
Assessment of Dietary Intake and Nutritional Status in CrossFit-Trained Individuals: A Descriptive Study
Anna Gogojewicz et al. · International Journal of Environmental Research and Public Health · 2020
DOI 10.3390/ijerph17134772
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