Mixed
People with exceptional longevity (age 95+) do not exhibit distinct lifestyle factors (BMI, smoking, alcohol, physical activity, diet) compared to the general population of the same birth cohort.
Do not assume that extreme longevity requires a 'perfect' lifestyle. This study of centenarians shows they had similar BMI, smoking, and activity levels to the general population. While healthy habits are beneficial for the average person, they are not the exclusive key to extreme longevity, which may involve complex genetic interactions. Focus on sustainable health rather than perfection.
People with exceptional longevity are not distinct in terms of lifestyle factors from the general population, suggesting that people with exceptional longevity may interact with environmental factors differently than others.
Why this rating
Retrospective cohort study with self-reported lifestyle data and a historical comparison group (NHANES I), subject to recall bias and lack of granular lifestyle detail.
Source
Lifestyle Factors of People with Exceptional Longevity
Swapnil Rajpathak et al. · Journal of the American Geriatrics Society · 2011
DOI 10.1111/j.1532-5415.2011.03498.x
Related findings · Mixed
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This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →