Research

Hormonal

Normal human aging is characterized by a significant increase in mean daily serum cortisol levels and a decrease in DHEA, leading to an elevated cortisol-to-DHEA ratio that impairs stress recovery and accelerates neurodegeneration.

As you age, your body naturally produces more cortisol (stress hormone) and less DHEA (anti-aging hormone). This imbalance impairs your ability to recover from stress and increases the risk of cognitive decline, muscle loss, and metabolic issues. Managing stress and maintaining physical activity are critical to mitigating these hormonal shifts.

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Most notable is the general increase in mean daily serum cortisol levels in the elderly... In contrast to the increase in glucocorticoid levels, other adrenocortical hormones, particularly serum aldosterone and DHEA... show significant decreases in the elderly.
Andreas Yiallouris et al. · Frontiers in Endocrinology · 2019

Why this rating

The paper is a comprehensive review citing multiple studies, though it notes some conflicting evidence regarding cortisol levels in specific subgroups.

Source

Adrenal Aging and Its Implications on Stress Responsiveness in Humans

Andreas Yiallouris et al. · Frontiers in Endocrinology · 2019

DOI 10.3389/fendo.2019.00054

narrative_reviewCited 177×
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DOI resolved against Crossref · corpus check 2026-06-10

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