Research
Adherence
Resistance training combined with amino acid supplementation is the most effective current strategy to prevent age-related muscle wasting and weakness.
To prevent muscle loss as you age, the best approach is to engage in resistance training and ensure you are getting enough amino acids (protein) in your diet. This is more effective and safer than pharmaceutical interventions.
StrongSupportsVERY_HIGH confidence
Currently, resistance training combined with amino-acid-containing supplements would be the best way to prevent age-related muscle wasting and weakness.
Why this rating
This is a consensus recommendation based on comprehensive trials and clinical observation.
Source
Sarcopenia and Age-Related Endocrine Function
Kunihiro Sakuma et al. · International Journal of Endocrinology · 2012
DOI 10.1155/2012/127362
narrative_reviewCited 177×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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