Mixed
Training variables such as program duration, frequency, and total number of sessions do not significantly predict the effects of plyometric jump training on most physical fitness attributes in basketball players, except for total sessions on squat jump height.
Do not stress over finding the 'perfect' plyometric program dose (exact weeks, sessions per week, or total sessions). The research shows these specific metrics do not strongly predict success for most fitness outcomes. Instead, focus on consistent implementation and movement quality. Note that more total sessions might slightly help squat jump height, but this is a minor effect.
The meta-regression revealed that training duration, training frequency and total number of sessions completed did not predict the effects of PJT on physical fitness attributes.
Why this rating
Meta-regression of multiple studies; however, the lack of significance makes it a negative finding.
Source
The effects of plyometric jump training on physical fitness attributes in basketball players: A meta-analysis
Rodrigo Ramírez‐Campillo et al. · Journal of sport and health science/Journal of Sport and Health Science · 2020
DOI 10.1016/j.jshs.2020.12.005
More from this paper
- Plyometric jump training (PJT) significantly improves muscle power, linear sprint speed, change-of-direction speed, balance, and maximal strength in basketball players compared to control conditions.Good
- Older basketball players (>16.3-17.15 years) experience significantly greater improvements in horizontal jump distance, linear sprint speed (>10m), and change-of-direction speed (<40m) from plyometric jump training compared to younger players.Good
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