Research
Mixed
Resistance training (RT) is superior to aerobic exercise (AET) for increasing lean body mass in overweight/obese adults.
If you want to build or maintain muscle while losing weight, prioritize resistance training over aerobic exercise. It is significantly more effective at increasing lean body mass.
GoodSupportsHIGH confidence
RT was more effective than AET in improving lean body mass [MD: 1.26 kg, p<0.00001].
Why this rating
Based on network meta-analysis of 15 RCTs.
Source
Impact of Different Training Modalities on Anthropometric and Metabolic Characteristics in Overweight/Obese Subjects: A Systematic Review and Network Meta-Analysis
Lukas Schwingshackl et al. · PLoS ONE · 2013
Meta-analysis · 15 studiesCited 175×
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