Micronutrients & recovery
Daily consumption of a few grams of Nannochloropsis biomass provides a regular dietary intake of essential bioactive compounds, specifically EPA, carotenoids, and polyphenols, which contribute to preventing cardiovascular pathologies and metabolic disorders.
To support heart health and metabolic function, incorporate a few grams of Nannochloropsis biomass into your daily diet. This microalga is rich in EPA and antioxidants, offering a sustainable alternative to fish-based supplements for preventing cardiovascular issues.
Importantly, the daily consumption of few grams of biomass would result in a regular dietary intake of essential molecules for the prevention of cardiovascular pathologies and other disorders.
Why this rating
The paper is a review of chemical composition and safety; it cites historical epidemiological data (Inuit diet) and general biological activity but does not present new clinical trial data on human cardiovascular outcomes.
Source
Microalgae of the genus Nannochloropsis: Chemical composition and functional implications for human nutrition
Lorenzo Zanella et al. · Journal of Functional Foods · 2020
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