Research
Macro partitioning
High consumption of sugar-sweetened beverages (SSB) and artificial sugar-sweetened beverages significantly increases the risk of Type 2 Diabetes Mellitus.
Avoid both sugar-sweetened beverages and artificially sweetened beverages. Both are associated with a significantly increased risk of developing Type 2 Diabetes. Choose water, unsweetened tea, or coffee instead.
GoodSupportsMEDIUM confidence
intake of sugar sweetened beverages was associated with increased risk of T2DM... every 1 serving/day increase in the consumption of artificial SSB significantly increased the risk of T2DM
Why this rating
Based on multiple SRMAs of cohort studies.
Source
Preventive Role of Diet Interventions and Dietary Factors in Type 2 Diabetes Mellitus: An Umbrella Review
Toi Lam Phung et al. · Nutrients · 2020
Meta-analysis · 60 studiesCited 170×
Read the paper This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →