Research
Mixed
High-intensity resistance training improves bone mineral density (BMD) at the femoral neck and lumbar spine in post-menopausal women, reducing osteoporotic fracture risk.
Post-menopausal women can protect their bone density by engaging in high-intensity resistance training twice a week. This not only helps maintain bone mineral density at key sites like the spine and hip but also improves balance and strength, which are crucial for preventing falls and fractures.
GoodSupportsHIGH confidence
The strength training had a protective effect on the femoral neck BMD, lumbar spine BMD, and total body mineral content... All of these outcomes may result in a reduction in the risk of osteoporotic fractures.
Why this rating
Based on a randomized controlled trial (n=40) with significant results.
Source
Effects of Exercise on Body Composition and Functional Capacity of the Elderly
Rand S. Schwartz et al. · The Journals of Gerontology Series A · 1995
DOI 10.1093/gerona/50a.special_issue.147
narrative_reviewCited 168×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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