Mixed

High-intensity resistance training improves bone mineral density (BMD) at the femoral neck and lumbar spine in post-menopausal women, reducing osteoporotic fracture risk.

Post-menopausal women can protect their bone density by engaging in high-intensity resistance training twice a week. This not only helps maintain bone mineral density at key sites like the spine and hip but also improves balance and strength, which are crucial for preventing falls and fractures.