Research

Hormonal

Lower Free T4 (FT4) levels within the euthyroid range are negatively associated with BMI, waist circumference, and triglycerides, and positively associated with HDL-cholesterol.

While T3 is often the focus, your Free T4 levels also matter. In this study, lower FT4 (within the normal range) was linked to lower body weight and waist size. This highlights that thyroid health is about the balance and ratio of hormones, not just hitting a 'normal' TSH number.

GoodSupportsHIGH confidence
FT4 was negatively associated with BMI, waist circumference and triglycerides (all p-values <0.001)... The mirror image was observed for HDL-cholesterol which was negatively associated with (F) T3 and the FT3-to-FT4 ratio.
Greet Roef et al. · Thyroid · 2013

Why this rating

Large sample size, consistent with previous literature cited, but observational.

Source

Triiodothyronine and Free Thyroxine Levels are Differentially Associated with Metabolic Profile and Adiposity-Related Cardiovascular Risk Markers in Euthyroid Middle-Aged Subjects

Greet Roef et al. · Thyroid · 2013

DOI 10.1089/thy.2013.0314

cross_sectional · n=2315Cited 166×
Read the paper
DOI resolved against Crossref · corpus check 2026-06-10

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