Mixed

Combining whey protein supplementation with resistance training significantly increases handgrip strength in older adults with sarcopenia compared to placebo or routine consultation.

For older adults with sarcopenia, combining whey protein supplements with resistance training is an effective strategy to improve handgrip strength. While resistance training alone is beneficial, adding whey protein ensures adequate protein intake to support muscle repair and growth. Aim for 9.6-40g of whey protein per serving, taken 1-3 times daily, alongside 2-5 sessions of resistance training per week for at least 8 weeks.