Mixed

Adopting a predominantly plant-based dietary pattern improves cardiovascular health markers, including LDL cholesterol, fasting insulin, and body weight, compared to an omnivorous diet.

Start by swapping one animal protein source per day with a plant-based alternative (like lentils or tofu). Focus on adding vegetables, fruits, whole grains, and legumes rather than just cutting out meat. If you experience bloating, increase your fiber intake slowly over weeks rather than all at once. Consider consulting a dietitian to ensure you are getting enough B12 and iron, especially if you are vegan.