Adherence
A 12-week web-based weight loss intervention combined with enhanced remote human support (telephone and email) based on Supportive Accountability significantly increases weight loss in male workers aged 18-39 compared to standard support or no support.
For young male workers struggling with weight, a web-based program that includes regular, supportive check-ins (via phone or email) from a single provider is more effective than self-directed internet programs. The key is building a trusting relationship with the provider through 'Supportive Accountability,' which encourages adherence without being overly directive.
ESG participants reduced their weight significantly more than SSG and CG participants (P = 0.038, P < 0.001, respectively), and SSG participants reduced their weight significantly more than CG participants (P = 0.033).
Why this rating
Randomized controlled trial with statistically significant results, though sample size was smaller than calculated.
Source
Randomized controlled trial of Web-based weight-loss intervention with human support for male workers under 40
Itsuko Ozaki et al. · Journal of Occupational Health · 2019
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