Adherence
A 12-week web-based weight loss intervention combined with enhanced remote human support (telephone and email) based on Supportive Accountability significantly increases weight loss in male workers aged 18-39 compared to standard support or no support.
For young male workers struggling with weight, a web-based program that includes regular, supportive check-ins (via phone or email) from a single provider is more effective than self-directed internet programs. The key is building a trusting relationship with the provider through 'Supportive Accountability,' which encourages adherence without being overly directive.
ESG participants reduced their weight significantly more than SSG and CG participants (P = 0.038, P < 0.001, respectively), and SSG participants reduced their weight significantly more than CG participants (P = 0.033).
Why this rating
Randomized controlled trial with statistically significant results, though sample size was smaller than calculated.
Source
Randomized controlled trial of Web-based weight-loss intervention with human support for male workers under 40
Itsuko Ozaki et al. · Journal of Occupational Health · 2019
DOI 10.1002/1348-9585.12037
Related findings · Adherence
- Regular physical activity (at least 150 minutes/week of moderate-intensity) reduces all-cause and cardiovascular mortality by 20-30% and lowers the risk of type 2 diabetes by 25-35%.Strong
- Increasing physical activity from a sedentary lifestyle to an active one in middle adulthood significantly reduces the risk of coronary events compared to remaining sedentary.Strong
- Resistance exercise is the only intervention capable of consistently restoring muscle function and strength in sarcopenia, partially overcoming age-related anabolic resistance.Strong
This is one finding among thousands. Every one is graded and traced to its source, so you can see what the evidence actually supports. Browse the research →