Research
Adherence
A low-intensity web-based weight loss intervention with standard human support (face-to-face sessions and monthly emails) is effective for weight loss in male workers aged 18-39.
Even a minimal web-based intervention with just two face-to-face meetings and monthly emails can help young male workers lose weight. This suggests that for those with high motivation, less intensive support may be sufficient.
GoodSupportsHIGH confidence
The low-intensity program provided to the SSG was also effective.
Why this rating
Randomized controlled trial with statistically significant results.
Source
Randomized controlled trial of Web-based weight-loss intervention with human support for male workers under 40
Itsuko Ozaki et al. · Journal of Occupational Health · 2019
DOI 10.1002/1348-9585.12037
rct · n=71Cited 13×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
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