Mixed
Trained individuals performing resistance training for hypertrophy often exceed recommended weekly set volumes for specific muscle groups, particularly upper body muscles in men and lower body muscles in women, leading to disproportionate training loads.
If you are training for muscle growth, check your weekly set counts. Men often overtrain upper body (chest/arms) while women overtrain lower body (glutes/legs). Aim for balance between muscle groups rather than maximizing volume on 'aesthetic' muscles, as excessive volume may not yield extra muscle and could increase injury risk. Follow evidence-based ranges (e.g., 10-20 sets per muscle per week) rather than arbitrary high numbers.
For some muscle groups, the WSV is higher than recommended in the literature for muscle hypertrophy. Men emphasize the UB training, while women emphasize training the LB. Moreover, the WSV performed by subjects of both genders is disproportionate between different muscle groups.
Why this rating
Cross-sectional observational study of self-reported training logs; lacks controlled intervention data to prove causality of excess volume on outcomes.
Source
Is the weekly sets volume training performed by trained subjects in accordance with training recommendations guidelines for muscle hypertrophy?
Cauê Vazquez La Scala Teixeira et al. · Motriz Revista de Educação Física · 2018
DOI 10.1590/s1980-6574201800020011
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