Mixed

Peak week strategies in non-drug-free bodybuilders, including supraphysiological anabolic steroid use, diuretics, and severe caloric/water restriction, fail to prevent significant losses in lean mass markers and resting metabolic rate.

If you are preparing for a physique competition using performance-enhancing drugs and extreme peak week strategies, be aware that these methods often fail to preserve lean muscle mass and metabolic rate. The combination of high-volume cardio, severe caloric restriction, and polypharmacy can lead to significant muscle loss despite the use of steroids. Individualize your protocol rather than copying a single coach's 'one-size-fits-all' approach, and prioritize muscle preservation over extreme dehydration tactics.