Research
Mixed
Not meeting physical activity guidelines combined with high consumption of sugar-sweetened beverages (≥2 servings/week) is associated with a 47% higher risk of cardiovascular disease.
If you are not physically active, drinking sugary beverages frequently (≥2 servings/week) significantly increases your risk of heart disease. To lower your risk, you should aim to increase physical activity and reduce sugary drink intake.
GoodSupportsHIGH confidence
Compared to the reference group (met physical activity guidelines and consumed SSBs <1/month), participants who did not meet the physical activity guidelines and consumed ≥2 servings/week of SSBs, had a pooled HR of 1.47 (95% CI, 1.37 to 1.57) higher risk of CVD
Why this rating
Large prospective cohorts with rigorous adjustment, but observational design limits causal inference.
Source
Sugar- or artificially-sweetened beverage consumption, physical activity, and risk of cardiovascular disease in US adults
Lorena S. Pacheco et al. · medRxiv · 2023
DOI 10.1101/2023.04.17.23288711
cohort · n=105148Cited 3×
Read the paper DOI resolved against Crossref · corpus check 2026-06-10
More from this paper
- High consumption of sugar-sweetened beverages (≥2 servings/day) increases cardiovascular disease risk by 15% even in individuals who meet physical activity guidelines.Good
- High consumption of artificially-sweetened beverages (ASBs) is not significantly associated with increased cardiovascular disease risk in physically active individuals.Good
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