Micronutrients & recovery
In overweight and obese adults, lower serum magnesium levels are significantly associated with higher fasting blood glucose levels, independent of energy and macronutrient intake.
If you are overweight or obese, maintaining adequate magnesium levels may help manage fasting blood glucose. While this study did not test supplementation, it highlights that lower magnesium levels within the normal range are linked to higher glucose. Focus on magnesium-rich foods (nuts, seeds, leafy greens) as part of a healthy diet.
Adanya korelasi negatif yang signifikan antara kadar serum magnesium dengan glukosa darah puasa pada dewasa overweight dan obesitas (p=0,009; r=-0,286; CI95%=-71,321–(-10,480)).
Why this rating
Cross-sectional design limits causal inference; sample size is moderate (n=93); statistical significance is clear but effect size is moderate.
Source
Hubungan Magnesium Serum Dengan Kadar Glukosa Darah Pada Dewasa Overweight Dan Obesitas
Dina Setiawati et al. · Amerta Nutrition · 2019
DOI 10.20473/amnt.v3i4.2019.239-246
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