Research
Macro partitioning
High-protein diets (>25% of calories or 1-1.2 g/kg body weight) are superior to other macronutrient compositions for long-term weight maintenance, primarily by preserving fat-free mass and increasing satiety.
To keep weight off, prioritize protein in your diet (aim for 1-1.2 grams per kg of your goal body weight). This helps you feel full and protects your muscles, making it easier to stick to your weight loss goals long-term.
GoodQualifiesMEDIUM confidence
High-protein diet (25%-30% of total calories or >1-1.2 g/kg of ideal body weight) increases satiety and has advantages in diet-induced thermogenesis... Meta-analysis results showed that high-protein diet was more effective for weight maintenance than control diets, although the effect size was small (0.17 kg).
Why this rating
Supported by meta-analyses showing statistical superiority for maintenance, though clinical significance is small.
Source
Strategies for Long-Term Weight Loss and Maintenance
Yoo Bin Seo · Korean Journal of Family Practice · 2023
narrative_reviewCited 2×
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