Mixed

Higher velocity loss (VL) thresholds during resistance training (typically >30-40%) are superior for inducing muscle hypertrophy, whereas lower VL thresholds (10-20%) are superior for optimizing power-related adaptations such as jumping, sprinting, and velocity against submaximal loads.

If your main goal is building muscle size, allow your bar speed to drop significantly (30-40% loss) by the end of your sets. If your main goal is jumping higher or sprinting faster, stop your sets earlier when your speed drops only a little (10-20%). Do not use high-velocity-loss sets for power exercises if you want to improve power, as the fatigue will hinder your performance gains.